Individuals

Individual therapy sessions offer comfortable, confidential, and empathetic therapy to guide you through whatever concerns you are experiencing. Working with a therapist gives you an opportunity to focus on your own needs and desires without negative input from others.

My goal is to work collaboratively with you while challenging your restrictive thought patterns. We will use your strengths to help develop create strategies to begin moving you toward your goals and ideal life.  As the client, you are in control of your sessions!

Common concerns include:

• Anxiety
• Depression
• Relationship problems
• Work or career issues
• Low self-esteem
• Poor coping skills
• Self harm (cutting, burning, etc.)
• Negative thinking &  self-talk

Call or e-mail today to schedule your free 15 minute phone consultation, 608-628-7147 or tricia@authenticitycounseling.com.

I look forward to working with you!